Health Tips: Try And Reduce Your Level Of Sugar Intake
Health Tips: Try And Reduce Your Level Of Sugar Intake – Taking sugar can be very, you will like it to the extent that you begin to add it to your diet. But taking sugar in excess is unhealthy. High sugar intake can increase your risk for diabetes. Delicacies such as cookies, doughnuts, chocolates, cakes, brownies, contains high sugar and the need to reduce their consumption is very essential.
Regular intake of sugar can make you notice different negative effects in your body, some of these signs are poor skin health, high blood pressure and weight gain. Too much sugar consumption increases your risk for heart disease, damages your liver and kidney and can even trigger your risk for stroke. Excess sugar intake makes your blood sugar to rise which leads to diabetes.
When are consuming too much sugar, certain signs will be experienced in your body. Some of those signs include:
Too much sugar consumption makes you find it difficult to sleep well especially at night. This is because sugar can stimulate the serotonin release which obstructs the relaxation hormone and hence trigger sleep disorder. Reduce your level of sugar consumption so that you can sleep without any difficulty.
2. You begin to experience cavities
When micro organisms eat up the food particles in the middle of the teeth, tooth decay will be the result. Salivation helps us to maintain a balance of bacteria but excess sugar intake affects the PH and the entire ecosystem responsible for maintaining bacteria balance. This will make your tooth region comfortable for micro organisms to inhabit and thus causes severe cavities.
When you begin to feel easily tired throughout the day, reduce your sugar intake and also visit the hospital for your blood sugar level to be checked. Too much sugar intake reduces your energy level as it makes your energy goes up suddenly and then abruptly.
4. Aging prematurely
Consumimg sugar in high amount can damage your skin. The effect of excess sugar destroys the skin proteins such as collagen and elastin, hence resulting into early aging and premature wrinkles. Too much sugar causes an imbalance in your gut and literally inflammation.
5. High blood pressure
Too much sugar consumption increases your risk for the level of high blood pressure otherwise known as hypertension. Controlling the manner in which you consume sugar is good for you.
6. Weight gain
This sign of excess sugar intake can be easily noticed. You will begin to gain unprecedented weight when you begin to take too much sugar and for you to get rid of this symptoms, reduce the amount of sugar you consume.
Always be conscious of these signs and when you notice them take proactive measures to curb this illness, you can do this by reducing your level of sugar intake and visiting the hospital for medical checkup.
Note: All images used are for illustrative purpose!
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